We recommend arriving 15-20 minutes prior to the start time so you have ample time to get settled in! Nora Jeanne Welsh will address the importance of the healthy flow […]

We recommend arriving 15-20 minutes prior to the start time so you have ample time to get settled in! Nora Jeanne Welsh will address the importance of the healthy flow of energy in your 7 main chakras, focusing on one in particular each week. She'll teach you with clear instructions through postures and guided meditation […]